What is Psychotherapy really? Psychotherapy is the utilization of psychological techniques specifically when centered on typical personal interaction to assist a person in changing as well as overcoming challenges in preferred ways. Psychotherapy hopes to enhance a person’s well-being and mental health to solve or reduce problematic behaviors, convictions, emotions or thoughts. It also aims to enhance interaction with others as well as socialization skills.
Who can benefit from Psychotherapy?
Mental anxiety or stress is not easily visible, and as such, it may not be easily addressed. Psychotherapy focuses on healing the mind. Some may think that therapy is only meant for the mentally unstable people or those with emotional problems. That is not the case; therapy can be beneficial to anybody regardless of their mental or emotional status. Those who desire to enhance the quality of life and make a positive change can benefit. Psychotherapy helps one realize their life goals and equip them with skills to coexist better with other people as well as skills to tackle life problems.
The Psychotherapeutic Relationship:
The psychotherapist is tasked with establishing a relationship and environment where psychotherapeutic change can take place. He or she has to ascertain that psychotherapy is done in a secluded, comfortable and safe atmosphere. Psychotherapist ought to guarantee a certain level of confidentiality where the client is safe and confident that his secrets are kept. He should feel free to open up about everything in his or her life without the fear of a third person knowing his or her innermost secrets, fears or thoughts.
The psychotherapist shall then listen keenly to the client in an effort to assist them in identifying their objectives, aspirations, and wishes. It is with this psychotherapist’s active listening and participation that aids in creating the psychotherapeutic relationship which plays a key part in the therapy’s success.
A psychotherapist will work with the client depending on his expertise and the theory he chooses. Psychotherapy in itself is a process of trying to help a person lead a more fulfilling life by attempting to improve his or her self-esteem and self-confidence, resolving past issues that are haunting them, helping them build better relationship with their family, friends, colleagues and other people they are interacting with as well as gain skills to help them deal with their issues in future.
How Long Does a Session last and Duration of the Therapy
The session lasts for 50 to 60 minutes and is done in the privacy of the psychotherapist office. It involves one on one interaction between the client and the psychotherapist. Many people may want to see a therapist for a quick fix of their problems; however, the recommended time is at least 6 weeks. Here is a therapist explaining what constitutes a good session.
When Does a Person Feel the Change
For those with deeply rooted problems or childhood issues, one may need extra sessions. Changes will also depend on an individual’s attitudes and motivation to change. A person who is more optimistic and shows a positive attitude is likely to feel better faster than someone who is not receptive to change.
It is always recommended to have an open mind when undergoing psychotherapy. Preconceived notions or anxiety may hinder the healing process. Psychotherapy may offer solutions to current issues; however, it is up to the person to effect the changes in their lives. A positive change in life in a process which requires patience and commitment. A patient ought to take necessary steps such as positively changing the thought patterns and lifestyle habits for the better. The process takes time, remember Rome was not built in a single day.